Name: Teriyaki Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Sesame oil; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Tender chicken breast sautéed with vibrant vegetables in a glossy, ginger-infused teriyaki glaze for a savory and satisfying crunch.

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NUTRITION

Protein

50.4g

Fat

11.7g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Sesame oil

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin, even strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki sauce.
3
Heat the sesame oil in a large wok or skillet over medium-high heat until shimmering.
4
Add the chicken strips and cook for 5-6 minutes until golden brown and cooked through, then remove from the pan.
5
Toss the broccoli, bell peppers, and snap peas into the same pan and stir-fry for 4 minutes until bright and tender-crisp.
6
Return the chicken to the pan and pour over the teriyaki sauce mixture.
7
Stir constantly for 2 minutes until the sauce reduces into a thick, glossy glaze that coats every piece.
8
Serve the hot stir-fry immediately over the portioned warm brown rice.