NUTRITION

SERVINGS

INGREDIENTS

11.5 oz Ground beef (93% lean)

0.33 cup Potato gnocchi

0.25 tsp Olive oil

0.25 cup Yellow onion

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.13 tsp Red pepper flakes

2 tbsp Beef bone broth

2 tbsp Parmesan cheese

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the potato gnocchi for 2-3 minutes until they float to the surface, then drain and set aside.

• 2

  Heat the olive oil in a large cast-iron skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled, about 5-7 minutes.

• 4

  Stir in the diced yellow onion and minced garlic, sautéing for 3 minutes until the onion is translucent and fragrant.

• 5

  Add the dried oregano and red pepper flakes, stirring to incorporate the spices into the meat.

• 6

  Add the cooked gnocchi and beef bone broth to the skillet, tossing everything together to deglaze the pan.

• 7

  Let the gnocchi sear undisturbed for 2 minutes to develop a golden-brown crust, then toss again.

• 8

  Remove from heat and garnish with grated parmesan cheese and freshly chopped parsley before serving.