NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

8 oz firm tofu

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.25 cup unsweetened almond milk

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Drain the firm tofu and press it with a paper towel to remove excess water, then crumble it into small, pea-sized pieces.

• 3

  In a medium mixing bowl, combine the rolled oats, ground cinnamon, and sea salt.

• 4

  In a separate bowl, whisk together the non-fat Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup until smooth.

• 5

  Stir the wet ingredients and the crumbled tofu into the dry oat mixture until well combined.

• 6

  Gently fold in the fresh blueberries, being careful not to burst them.

• 7

  Pour the mixture into the prepared baking dish and spread it into an even layer.

• 8

  Bake for 25 to 30 minutes until the edges are golden brown and the center is firm to the touch.

• 9

  Let the oatmeal cool for 5 minutes before serving to allow the texture to set.