Name: Pan-Seared Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 cup asparagus spears; 1 cup zucchini slices; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken

Golden pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender garden vegetables for a vibrant and nourishing meal.

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NUTRITION

Protein

50.6g

Fat

20.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup asparagus spears

1 cup zucchini slices

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, rosemary, and thyme.
2
Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil shimmers.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest on a clean plate.
5
In the same skillet, add the asparagus, zucchini, and minced garlic, sautéing for 4-5 minutes until the vegetables are crisp-tender.
6
Drizzle the lemon juice over the vegetables and stir to scrape up any browned bits from the bottom of the pan.
7
Slice the chicken and serve it alongside the sautéed vegetables, drizzling any remaining pan juices over the top.