NUTRITION

SERVINGS

INGREDIENTS

8 oz extra firm tofu

0.5 cup egg whites

0.25 cup rolled oats

0.5 tbsp hemp hearts

0.5 cup fresh blueberries

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp baking powder

0.5 tbsp maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil.

• 2

  Drain the extra firm tofu and pat it dry with a paper towel to remove excess moisture.

• 3

  In a high-speed blender, combine the tofu, egg whites, vanilla extract, maple syrup, ground cinnamon, sea salt, and baking powder.

• 4

  Blend on high until the mixture is completely smooth and reaches a custard-like consistency.

• 5

  Pour the blended mixture into a mixing bowl and stir in the rolled oats and hemp hearts by hand until well combined.

• 6

  Gently fold in half of the fresh blueberries, being careful not to crush them.

• 7

  Transfer the batter into the prepared baking dish and smooth the top with a spatula.

• 8

  Scatter the remaining blueberries over the top, pressing them slightly into the batter.

• 9

  Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are lightly golden.

• 10

  Let the baked oatmeal cool for 5 minutes before serving to allow the texture to set.