Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Slow-scrambled eggs and lean turkey sausage served over a bed of tender sautéed spinach with a silky avocado finish.

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NUTRITION

419kcal
Protein
30.4g
Fat
30g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup liquid egg whites

1.75 oz turkey sausage links

1 cup fresh spinach

1 tsp ghee

1/2 small avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey sausage links until browned and heated through.

  • 2

    Remove the sausage from the pan and set aside.

  • 3

    Add the ghee to the same skillet and toss in the fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg mixture over the spinach.

  • 6

    Use a silicone spatula to gently move the eggs across the pan, cooking slowly until they form soft, creamy curds.

  • 7

    Remove from heat immediately once the eggs are set but still moist.

  • 8

    Plate the scrambled eggs and spinach alongside the turkey sausage and top with freshly sliced avocado.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Slow-scrambled eggs and lean turkey sausage served over a bed of tender sautéed spinach with a silky avocado finish.

NUTRITION

419kcal
Protein
30.4g
Fat
30g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup liquid egg whites

1.75 oz turkey sausage links

1 cup fresh spinach

1 tsp ghee

1/2 small avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey sausage links until browned and heated through.

  • 2

    Remove the sausage from the pan and set aside.

  • 3

    Add the ghee to the same skillet and toss in the fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg mixture over the spinach.

  • 6

    Use a silicone spatula to gently move the eggs across the pan, cooking slowly until they form soft, creamy curds.

  • 7

    Remove from heat immediately once the eggs are set but still moist.

  • 8

    Plate the scrambled eggs and spinach alongside the turkey sausage and top with freshly sliced avocado.