Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

452kcal
Protein
40.5g
Fat
25.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 tbsp Extra virgin olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and browned.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and mash or blend with minced garlic until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until flaky.

  • 8

    Serve the salmon alongside the roasted broccoli and garlic mashed cauliflower.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

452kcal
Protein
40.5g
Fat
25.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 tbsp Extra virgin olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and browned.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and mash or blend with minced garlic until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until flaky.

  • 8

    Serve the salmon alongside the roasted broccoli and garlic mashed cauliflower.