Name: Silky Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 tablespoon Chia Seeds; 0.5 cup Fresh Raspberries; 2 tablespoons Slivered Almonds; 1 teaspoon Pure Maple Syrup; 0.25 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt and chia seeds layered with vibrant fresh berries and finished with a handful of toasted almonds.

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NUTRITION

Protein

35.3g

Fat

11.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

2 tablespoons Slivered Almonds

1 teaspoon Pure Maple Syrup

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chia seeds, vanilla extract, and maple syrup until the mixture is smooth and well combined.
2
Let the yogurt mixture sit for 5 minutes to allow the chia seeds to begin softening and thickening the texture.
3
In a parfait glass or mason jar, layer half of the yogurt mixture followed by half of the fresh berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish by sprinkling the slivered almonds on top for a satisfyingly toasted crunch.