Name: Baked Tofu Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Firm tofu; 0.13 cup Rolled oats; 0.5 cup Unsweetened soy milk; 0.5 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.5 tsp Baking powder; 1 tsp Granulated monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tofu Oatmeal with Berries

Creamy blended tofu and oats baked into a golden, protein-packed custard studded with juicy, bursting blueberries.

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NUTRITION

Protein

32.1g

Fat

19.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Firm tofu

0.13 cup Rolled oats

0.5 cup Unsweetened soy milk

0.5 tbsp Hemp hearts

0.5 cup Fresh blueberries

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Baking powder

1 tsp Granulated monk fruit sweetener

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
In a high-speed blender, combine the drained firm tofu, rolled oats, soy milk, hemp hearts, vanilla extract, cinnamon, sea salt, baking powder, and monk fruit sweetener.
3
Process the mixture on high until it is completely smooth and creamy, resembling a thick cake batter.
4
Gently fold in half of the fresh blueberries using a spatula, being careful not to crush them.
5
Pour the batter into the prepared baking dish and scatter the remaining blueberries evenly over the top.
6
Bake for 35 to 40 minutes, or until the edges are golden brown and the center feels set to the touch.
7
Allow the bake to cool for at least 5 minutes before serving to let the custard-like texture firm up.