Baked Berry Pecan Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Pecan Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Pecan Oatmeal

Hearty rolled oats and plant-based protein baked into a golden, cake-like texture with bursting juicy berries and toasted pecans.

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NUTRITION

530kcal
Protein
45.8g
Fat
20.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

1.5 scoop Vanilla vegan protein powder

1 tbsp Ground flaxseed

1 tbsp Hemp hearts

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.75 cup Unsweetened soy milk

0.25 tsp Vanilla extract

0.5 cup Mixed berries

0.25 oz Raw pecans

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground flaxseed, hemp hearts, baking powder, cinnamon, and sea salt until well combined.

  • 3

    Pour in the unsweetened soy milk and vanilla extract, stirring until the batter is smooth and the dry ingredients are fully hydrated.

  • 4

    Gently fold in half of the mixed berries, being careful not to over-mix so the batter doesn't turn entirely purple.

  • 5

    Transfer the mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Scatter the remaining berries and the chopped raw pecans over the top, pressing them slightly into the batter.

  • 7

    Bake for 22-25 minutes, or until the edges are golden brown and the center is set to the touch.

  • 8

    Remove from the oven and let it cool for 5 minutes before serving to allow the texture to firm up.

Baked Berry Pecan Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Pecan Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Pecan Oatmeal

Hearty rolled oats and plant-based protein baked into a golden, cake-like texture with bursting juicy berries and toasted pecans.

NUTRITION

530kcal
Protein
45.8g
Fat
20.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

1.5 scoop Vanilla vegan protein powder

1 tbsp Ground flaxseed

1 tbsp Hemp hearts

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.75 cup Unsweetened soy milk

0.25 tsp Vanilla extract

0.5 cup Mixed berries

0.25 oz Raw pecans

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground flaxseed, hemp hearts, baking powder, cinnamon, and sea salt until well combined.

  • 3

    Pour in the unsweetened soy milk and vanilla extract, stirring until the batter is smooth and the dry ingredients are fully hydrated.

  • 4

    Gently fold in half of the mixed berries, being careful not to over-mix so the batter doesn't turn entirely purple.

  • 5

    Transfer the mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Scatter the remaining berries and the chopped raw pecans over the top, pressing them slightly into the batter.

  • 7

    Bake for 22-25 minutes, or until the edges are golden brown and the center is set to the touch.

  • 8

    Remove from the oven and let it cool for 5 minutes before serving to allow the texture to firm up.