Name: Baked Berry Pecan Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Rolled oats; 0.5 cup Unsweetened soy milk; 3 tbsp Hemp hearts; 0.5 cup Silken tofu; 4 tbsp Nutritional yeast; 0.5 cup Fresh blueberries; 0.2 oz Raw pecans; 1 tbsp Ground flaxseed; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Pecan Oatmeal

Rolled oats baked into a warm, custardy texture with bursts of juicy blueberries and a crunchy toasted pecan topping.

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NUTRITION

Protein

37.8g

Fat

30.3g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Rolled oats

0.5 cup Unsweetened soy milk

3 tbsp Hemp hearts

0.5 cup Silken tofu

4 tbsp Nutritional yeast

0.5 cup Fresh blueberries

0.2 oz Raw pecans

1 tbsp Ground flaxseed

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
In a blender, combine the soy milk, silken tofu, nutritional yeast, flaxseed, vanilla, cinnamon, and sea salt until creamy.
3
In a medium bowl, stir together the rolled oats and hemp hearts.
4
Pour the blended liquid over the dry ingredients and stir until well combined.
5
Gently fold in the fresh blueberries.
6
Transfer the mixture to the prepared baking dish and top with the chopped pecans.
7
Bake for 25-30 minutes until the center is set and the top is golden brown.
8
Let the oatmeal rest for 5 minutes before serving to allow the texture to firm up.