Name: Blueberry Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Silken tofu; 1 cup Unsweetened soy milk; 0.5 cup Rolled oats; 2 tbsp Hemp hearts; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Baked Oatmeal

Rolled oats baked with a creamy silken tofu and soy milk base, bursting with juicy blueberries for a vibrant, protein-packed morning meal.

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NUTRITION

Protein

33.7g

Fat

26.3g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Silken tofu

1 cup Unsweetened soy milk

0.5 cup Rolled oats

2 tbsp Hemp hearts

1 tbsp Chia seeds

0.5 cup Fresh blueberries

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Maple syrup

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
In a high-speed blender, combine the silken tofu, unsweetened soy milk, vanilla extract, and maple syrup until completely smooth and creamy.
3
In a medium mixing bowl, whisk together the rolled oats, hemp hearts, chia seeds, ground cinnamon, and sea salt.
4
Gently fold the fresh blueberries into the dry oat mixture.
5
Pour the blended tofu liquid over the dry ingredients and stir until well combined.
6
Transfer the mixture to the prepared baking dish and spread it into an even layer.
7
Bake for 35 to 40 minutes, or until the top is golden brown and the center is set.
8
Allow the baked oatmeal to cool for 5 minutes before serving to let the texture firm up.