Name: Baked Berry Oatmeal with Silken Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 8 oz Silken tofu; 30 g Vanilla vegan protein powder; 0.5 cup Fresh blueberries; 1 tbsp Ground flaxseed; 0.25 cup Unsweetened soy milk; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Silken Tofu

Hearty rolled oats and blended silken tofu baked with juicy mixed berries for a protein-rich meal with a velvety, custard-like texture.

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NUTRITION

Protein

43.5g

Fat

16.2g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

8 oz Silken tofu

30 g Vanilla vegan protein powder

0.5 cup Fresh blueberries

1 tbsp Ground flaxseed

0.25 cup Unsweetened soy milk

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.
2
In a blender, combine the silken tofu, vanilla vegan protein powder, unsweetened soy milk, ground flaxseed, vanilla extract, ground cinnamon, and sea salt.
3
Process the mixture on high speed until it is completely smooth and reaches a creamy, custard-like consistency.
4
Pour the blended tofu mixture into a medium bowl and stir in the rolled oats and baking powder until well combined.
5
Gently fold in the fresh blueberries with a spatula, being careful not to crush the fruit.
6
Transfer the batter into the prepared baking dish and smooth the surface with the back of a spoon.
7
Bake for 25 to 30 minutes until the edges are golden brown and the center is set but still slightly soft to the touch.
8
Remove from the oven and let the oatmeal rest for 5 minutes to firm up before serving warm.