Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.1g

Fat

32.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
2
Heat avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
5
While the salmon is searing, steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
6
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
7
Serve the salmon fillet over the rice with green beans on the side, and finish with a squeeze of fresh lemon juice.