NUTRITION

SERVINGS

INGREDIENTS

0.25 cup rolled oats

1.25 cup unsweetened soy milk

1 cup silken tofu

1 tbsp hemp hearts

0.5 tbsp chia seeds

0.5 cup fresh blueberries

0.13 oz chopped pecans

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.

• 2

  In a high-speed blender, combine the unsweetened soy milk, silken tofu, and vanilla extract, blending until completely smooth and creamy.

• 3

  In a medium mixing bowl, whisk together the rolled oats, hemp hearts, chia seeds, ground cinnamon, and sea salt until well combined.

• 4

  Pour the blended tofu and milk mixture into the dry ingredients and stir well to ensure the oats are fully submerged.

• 5

  Gently fold in the fresh blueberries, being careful not to crush them, then pour the mixture into the prepared baking dish.

• 6

  Sprinkle the chopped pecans evenly over the top of the oatmeal.

• 7

  Bake for 30 to 35 minutes, or until the center is set and the top is lightly golden brown.

• 8

  Remove from the oven and let it cool for 5 minutes before serving to allow the chia seeds to fully set the texture.