Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fiber-rich steamed green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

499kcal
Protein
43g
Fat
25.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Avocado Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the avocado oil.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.

  • 4

    Sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fiber-rich steamed green beans and nutty brown rice, featuring a perfectly crisp skin.

NUTRITION

499kcal
Protein
43g
Fat
25.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Avocado Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the avocado oil.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.

  • 4

    Sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.