NUTRITION

SERVINGS

INGREDIENTS

0.25 cup rolled oats

1.25 cup unsweetened soy milk

2 tbsp hemp hearts

3 tbsp peanut flour

1 tbsp chia seeds

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp maple syrup

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.

• 2

  In a small ramekin, whisk the chia seeds with 3 tablespoons of the soy milk and let the mixture sit for 5 minutes to create a thickened gel.

• 3

  In a medium mixing bowl, whisk together the rolled oats, hemp hearts, peanut flour, ground cinnamon, and sea salt until evenly distributed.

• 4

  Pour in the remaining soy milk, vanilla extract, maple syrup, and the prepared chia gel, stirring until the batter is well combined.

• 5

  Gently fold the fresh blueberries into the oatmeal mixture and pour everything into the prepared baking dish.

• 6

  Bake for 30 to 35 minutes until the center is firm to the touch and the top is lightly golden.

• 7

  Allow the oatmeal to cool for 5 minutes before serving to ensure the texture is fully set.