Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Baby potatoes; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.5 whole Lemon

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with crisp asparagus and golden baby potatoes, infused with a bright lemon-herb marinade that creates a zesty and refreshing finish.

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NUTRITION

Protein

53.6g

Fat

19.6g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus

0.5 cup Baby potatoes

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the tough, woody ends off the asparagus spears.
3
In a small bowl, whisk together the extra virgin olive oil, sea salt, black pepper, dried oregano, garlic powder, and the juice from the lemon half.
4
Place the chicken breast and halved potatoes on the baking sheet and drizzle with two-thirds of the lemon-herb marinade, tossing to coat thoroughly.
5
Roast the chicken and potatoes in the center of the oven for 15 minutes.
6
Remove the sheet from the oven, add the asparagus, and drizzle with the remaining marinade.
7
Return the sheet to the oven and roast for an additional 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.