Name: Peanut Butter Tofu Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz silken tofu; 0.5 cup rolled oats; 4 tbsp peanut butter powder; 0.5 cup unsweetened soy milk; 1 large Egg egg; 1 tsp vanilla extract; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tsp ground cinnamon; 0 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Tofu Baked Oatmeal

Creamy silken tofu and oats are blended with peanut butter powder and baked into a nutty, golden-brown square that melts in your mouth.

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NUTRITION

Protein

45.8g

Fat

21.4g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

8 oz silken tofu

0.5 cup rolled oats

4 tbsp peanut butter powder

0.5 cup unsweetened soy milk

1 large Egg egg

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp ground cinnamon

0 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Grease a small individual-sized oven-safe ramekin or baking dish with the coconut oil.
3
In a high-speed blender, combine the silken tofu, unsweetened soy milk, egg, and vanilla extract until the mixture is completely smooth and aerated.
4
Add the rolled oats, peanut butter powder, baking powder, sea salt, and ground cinnamon to the blender.
5
Pulse the blender 5 to 7 times until the oats are broken down but not completely pulverized into flour.
6
Pour the batter into the prepared baking dish, smoothing the top with a spatula.
7
Bake for 25 to 30 minutes, or until the edges are golden-brown and a toothpick inserted into the center comes out clean.
8
Remove from the oven and allow the oatmeal to cool for at least 5 minutes to set before enjoying.