NUTRITION

SERVINGS

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Honey

1 cup Cauliflower rice

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, minced fresh ginger, minced garlic, and honey to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned and sizzling; remove beef from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover with a lid for 2 minutes to steam until bright green and tender-crisp.

• 6

  Remove the lid, return the beef to the pan, and pour in the prepared sauce and toasted sesame oil.

• 7

  Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

• 8

  In a separate small skillet, quickly sauté the cauliflower rice with a pinch of salt for 3-4 minutes until warmed through.

• 9

  Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds and red pepper flakes.