Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 2 medium green onions; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and jasmine rice tossed with crisp vegetables and scrambled egg in a savory tamari-ginger glaze for a satisfying, one-pan meal.

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NUTRITION

Protein

56.8g

Fat

19.5g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

2 medium green onions

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until just set.
5
Add the diced carrots and frozen peas to the skillet, stirring everything together for 2-3 minutes until the vegetables are tender-crisp.
6
Incorporate the cooked jasmine rice and tamari, breaking up any clumps and tossing constantly for 2 minutes until the rice is heated through and slightly toasted.
7
Remove from heat, drizzle with sesame oil, and garnish with sliced green onions before serving.