Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.25 tbsp Honey; 1 tbsp Tamari; 1 tsp Garlic; 0.25 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a clean, savory crunch.

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NUTRITION

Protein

50.9g

Fat

28.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.25 tbsp Honey

1 tbsp Tamari

1 tsp Garlic

0.25 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and season with sea salt and black pepper.
3
Place wings on the prepared baking sheet and bake for 35-40 minutes until crispy and golden.
4
While wings bake, whisk together honey, tamari, minced garlic, and sesame oil in a small saucepan over low heat until thickened.
5
Steam the broccoli florets for 5 minutes until tender-crisp.
6
Toss the baked wings in the honey-garlic glaze until fully coated.
7
Serve wings immediately topped with sesame seeds alongside the steamed broccoli.