Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Air-fried chicken breast marinated in tangy buttermilk and coated in a seasoned whole-grain crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

50.7g

Fat

21.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup green beans

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PREPARATION

1
Slice the chicken breast into thick, even strips.
2
Place the chicken in a bowl with the buttermilk and soak for 30 minutes to tenderize.
3
Whisk the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a shallow dish.
4
Remove each chicken piece from the buttermilk and dredge in the flour mixture, pressing firmly to ensure a thick coating.
5
Lightly brush or spray the coated chicken pieces with the avocado oil.
6
Place the chicken in the air fryer at 400°F and cook for 12-15 minutes, flipping halfway through, until golden and crispy.
7
Steam the green beans for 5 minutes until bright green and tender-crisp to serve as a fresh side.