Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 3 oz baby potatoes; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

50.2g

Fat

19.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

3 oz baby potatoes

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and toss them on the baking sheet with 0.5 tbsp olive oil and half of the salt, pepper, and oregano.
3
Roast the potatoes for 15 minutes until they begin to soften and turn golden.
4
Add the chicken breast and trimmed asparagus to the sheet pan, then drizzle with the remaining olive oil, minced garlic, and lemon juice.
5
Season the chicken and asparagus with the remaining salt, pepper, and oregano.
6
Roast for an additional 15 to 20 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.