Name: Lemon Herb Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked jasmine rice; 0.5 cup frozen peas; 1 cup baby spinach; 1 tbsp lemon juice; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Skillet

Sautéed chicken breast and fluffy jasmine rice simmered with bright lemon and savory herbs for a vibrant, one-pan meal.

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NUTRITION

Protein

52.0g

Fat

13.1g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 clove garlic

0.25 tsp dried oregano

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked jasmine rice

0.5 cup frozen peas

1 cup baby spinach

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, dried oregano, and dried thyme.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest for a few minutes before slicing into strips.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Stir in the cooked jasmine rice and frozen peas, tossing to coat in the savory pan drippings.
7
Add the baby spinach and cook for 1-2 minutes until the leaves are just wilted.
8
Return the sliced chicken to the skillet and toss everything together to combine.
9
Drizzle with fresh lemon juice and sprinkle with lemon zest before serving immediately.