NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey Italian sausage

1.5 oz chickpea penne pasta

0.5 tbsp extra virgin olive oil

0.5 cup zucchini

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp garlic

0.5 cup tomato puree

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon until browned and cooked through.

• 4

  Stir in the diced onion, bell pepper, and zucchini, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 5

  Add the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 6

  Pour in the tomato puree and stir to combine, allowing the sauce to simmer gently for 3 minutes.

• 7

  Drain the pasta and add it directly to the skillet, tossing well to coat every noodle in the savory sauce.

• 8

  Garnish with fresh basil before serving.