Name: Italian Sausage with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey Italian sausage; 0.25 tbsp extra virgin olive oil; 1 cup bell peppers; 0.5 cup yellow onion; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Sausage with Peppers and Onions

Sautéed turkey sausage crumbles tossed with vibrant bell peppers and sweet onions for a savory and colorful skillet meal.

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NUTRITION

Protein

39.5g

Fat

22.1g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey Italian sausage

0.25 tbsp extra virgin olive oil

1 cup bell peppers

0.5 cup yellow onion

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat a large skillet over medium-high heat with the olive oil.
2
Add the ground turkey sausage and cook, breaking it up with a spatula, until browned and cooked through.
3
Remove the sausage from the pan and set aside, keeping the rendered fat and oil in the skillet.
4
Add the sliced onions and bell peppers to the skillet, sautéing for 5-7 minutes until the vegetables are tender and slightly caramelized.
5
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another 1 minute until fragrant.
6
Return the cooked sausage to the pan and toss everything together to combine and heat through.
7
Garnish with fresh parsley before serving.