NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp ghee

0.5 cup onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

1 cup chicken bone broth

0.25 cup whole wheat flour

0.25 tsp baking powder

2 tbsp nonfat Greek yogurt

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat the ghee in a medium pot over medium heat and sear the chicken until golden on all sides.

• 3

  Stir in the diced onion, sliced carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic and dried thyme, sautéing for one minute until the aromatics are fragrant.

• 5

  Pour in the chicken bone broth and bring the mixture to a gentle simmer over medium-low heat.

• 6

  In a small mixing bowl, combine the whole wheat flour, baking powder, Greek yogurt, and chopped parsley to form a thick dough.

• 7

  Drop small spoonfuls of the dough directly into the simmering broth, ensuring they are spaced apart.

• 8

  Cover the pot tightly and steam for 10 minutes without lifting the lid until the dumplings are fluffy and cooked through.