Italian Sausage Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Sausage Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Italian Sausage Pasta Skillet

Sautéed pork Italian sausage and protein pasta tossed with vibrant zucchini and spinach in a savory tomato sauce that delivers a satisfying, garlicky finish.

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NUTRITION

535kcal
Protein
32g
Fat
33.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Italian Sausage

1 oz Dry Protein Pasta

1 cup Diced Zucchini

1 cup Baby Spinach

0.25 cup Tomato Puree

0 tsp Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the protein pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the pork Italian sausage to the skillet, breaking it apart with a wooden spoon until browned and fully cooked.

  • 4

    Stir in the diced zucchini, sea salt, black pepper, and garlic powder, sautéing for 4 minutes until the zucchini is tender-crisp.

  • 5

    Reduce the heat to medium and stir in the tomato puree and the cooked pasta, tossing to coat everything evenly.

  • 6

    Add the baby spinach and stir for 1 minute until the leaves are just wilted.

  • 7

    Serve immediately in a bowl and top with the grated parmesan cheese.

Italian Sausage Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Sausage Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Italian Sausage Pasta Skillet

Sautéed pork Italian sausage and protein pasta tossed with vibrant zucchini and spinach in a savory tomato sauce that delivers a satisfying, garlicky finish.

NUTRITION

535kcal
Protein
32g
Fat
33.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Italian Sausage

1 oz Dry Protein Pasta

1 cup Diced Zucchini

1 cup Baby Spinach

0.25 cup Tomato Puree

0 tsp Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the protein pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the pork Italian sausage to the skillet, breaking it apart with a wooden spoon until browned and fully cooked.

  • 4

    Stir in the diced zucchini, sea salt, black pepper, and garlic powder, sautéing for 4 minutes until the zucchini is tender-crisp.

  • 5

    Reduce the heat to medium and stir in the tomato puree and the cooked pasta, tossing to coat everything evenly.

  • 6

    Add the baby spinach and stir for 1 minute until the leaves are just wilted.

  • 7

    Serve immediately in a bowl and top with the grated parmesan cheese.