NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

PREPARATION

• 1

  Cut the chicken breast into 1-inch thick strips to ensure even cooking.

• 2

  Place the chicken strips in a bowl and pour the buttermilk over them, letting them marinate for at least 15 minutes.

• 3

  In a shallow dish, whisk together the almond flour, arrowroot starch, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned flour mixture.

• 5

  Preheat your air fryer to 400°F and lightly coat the basket with half of the avocado oil.

• 6

  Arrange the chicken in a single layer in the basket and drizzle or spray the remaining avocado oil over the top.

• 7

  Air fry for 12 to 15 minutes, flipping halfway through, until the coating is crispy and the internal temperature reaches 165°F.