Name: Teriyaki Glazed Salmon with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Tamari; 0.5 tsp Honey; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.5 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Rice

Pan-seared salmon fillets glazed in a savory-sweet ginger tamari sauce, served over fluffy brown rice with vibrant green steamed broccoli.

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NUTRITION

Protein

41.3g

Fat

26.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Honey

1 tsp Grated fresh ginger

1 clove Minced garlic

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Sliced green onions

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 3-4 minutes while the salmon finishes cooking.
6
While the salmon cooks, steam the broccoli florets until they are vibrant green and tender.
7
Serve the glazed salmon over the warm cooked brown rice with the steamed broccoli on the side.
8
Garnish with sesame seeds and sliced green onions before serving.