Spicy Chicken Curry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Curry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Curry with Steamed Rice

Tender chicken breast simmered in a spiced tomato and ginger sauce, served over fluffy steamed basmati rice with a sprinkle of fresh, vibrant cilantro.

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NUTRITION

311kcal
Protein
18.9g
Fat
7.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Chicken Breast

0.75 cup Cooked Basmati Rice

1 tsp Extra Virgin Olive Oil

0.25 cup chopped Yellow Onion

0.25 cup Tomato Puree

1 tsp Ginger Garlic Paste

1 tsp Curry Spice Blend

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat and sauté the finely chopped onions until translucent.

  • 2

    Stir in the ginger garlic paste and curry spice blend, toasting for one minute until the aromas are released.

  • 3

    Pour in the tomato puree and a splash of water, simmering the base for a few minutes to thicken.

  • 4

    Add the diced chicken breast to the sauce and cook for 8-10 minutes until the chicken is tender and fully cooked.

  • 5

    Serve the spicy chicken curry immediately over a bed of warm steamed basmati rice.

Spicy Chicken Curry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Curry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Curry with Steamed Rice

Tender chicken breast simmered in a spiced tomato and ginger sauce, served over fluffy steamed basmati rice with a sprinkle of fresh, vibrant cilantro.

NUTRITION

311kcal
Protein
18.9g
Fat
7.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Chicken Breast

0.75 cup Cooked Basmati Rice

1 tsp Extra Virgin Olive Oil

0.25 cup chopped Yellow Onion

0.25 cup Tomato Puree

1 tsp Ginger Garlic Paste

1 tsp Curry Spice Blend

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat and sauté the finely chopped onions until translucent.

  • 2

    Stir in the ginger garlic paste and curry spice blend, toasting for one minute until the aromas are released.

  • 3

    Pour in the tomato puree and a splash of water, simmering the base for a few minutes to thicken.

  • 4

    Add the diced chicken breast to the sauce and cook for 8-10 minutes until the chicken is tender and fully cooked.

  • 5

    Serve the spicy chicken curry immediately over a bed of warm steamed basmati rice.