Name: Grilled Lemon-Garlic Fish with Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Cod Fillet; 2 cups Cauliflower florets; 1.5 tablespoons Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 0.5 teaspoon Ground Turmeric; 0.5 teaspoon Ground Cumin

Grilled Lemon-Garlic Fish with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Fish with Roasted Cauliflower

Flaky white fish grilled with a bright lemon-garlic marinade, served alongside cauliflower florets roasted with turmeric and cumin for a perfect golden-brown char.

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NUTRITION

Protein

20g

Fat

22.5g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

2 cups Cauliflower florets

1.5 tablespoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Ground Turmeric

0.5 teaspoon Ground Cumin

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cauliflower florets with half of the olive oil, turmeric, cumin, salt, and black pepper until evenly coated.
3
Spread the cauliflower on the prepared baking sheet and roast for 20-25 minutes until tender and slightly charred.
4
In a small bowl, whisk together the remaining olive oil, fresh lemon juice, and minced garlic.
5
Pat the fish fillet dry and brush both sides generously with the lemon-garlic mixture.
6
Heat a grill or grill pan over medium-high heat and cook the fish for 3-4 minutes per side until it flakes easily with a fork.
7
Serve the grilled fish alongside the roasted cauliflower with an extra squeeze of fresh lemon.