Name: Hearty Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup bell pepper; 1 cup zucchini; 0.5 cup yellow onion; 1 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Hearty Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables are tossed in a savory spice blend for a sizzling, nutrient-dense meal that is incredibly satisfying.

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NUTRITION

Protein

50.0g

Fat

32.6g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup yellow onion

1 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion to the skillet and sauté for 3-4 minutes until it becomes translucent and fragrant.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned.
4
Stir in the diced bell pepper and sliced zucchini, mixing well with the beef and onions.
5
Sprinkle the garlic powder, onion powder, sea salt, and black pepper evenly over the mixture.
6
Continue cooking for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp and the flavors have melded.
7
Remove the skillet from the heat and garnish with freshly chopped parsley before serving.