NUTRITION

SERVINGS

INGREDIENTS

6 oz Top Sirloin Steak (lean)

1/2 cup Cooked Quinoa

2 cups Broccoli florets

1 tsp Avocado Oil

Salt and black pepper to taste

Lemon wedge for garnish

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, pat the steak dry with paper towels and season both sides generously with salt and pepper.

• 5

  Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 6

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

• 8

  Warm the pre-cooked quinoa if necessary.

• 9

  Slice the steak against the grain and serve alongside the roasted broccoli and quinoa, finishing with a fresh squeeze of lemon.