Name: Egg White and Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.5 cup Cottage Cheese; 2 cups Spinach; 0.25 medium Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh sautéed spinach and creamy cottage cheese, served with a side of sprouted toast and buttery avocado.

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NUTRITION

Protein

35.4g

Fat

14.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.5 cup Cottage Cheese

2 cups Spinach

0.25 medium Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.
2
Pour the liquid egg whites into the skillet, tilting to cover the spinach evenly.
3
Once the edges are set and the bottom is golden, spoon the cottage cheese onto one half of the omelette.
4
Carefully fold the omelette in half and cook for another minute until the center is firm and hot.
5
Toast the sprouted grain bread and serve alongside the omelette with fresh sliced avocado.