Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 medium Garlic clove; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, paired with crisp-tender roasted asparagus for a light and vibrant meal.

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NUTRITION

Protein

47.8g

Fat

10.6g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 medium Garlic clove

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Snap the woody ends off the asparagus and place them on a parchment-lined baking sheet.
3
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
4
Heat the olive oil in a medium oven-safe skillet over medium-high heat.
5
Sear the chicken for 3-4 minutes on one side until a golden crust forms.
6
Flip the chicken, add the minced garlic and lemon juice to the pan, then transfer the skillet and the asparagus tray to the oven.
7
Roast for 10-12 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant.
8
Let the chicken rest for 3 minutes before serving to ensure every bite is succulent.