Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tbsp Extra virgin olive oil; 1 medium Zucchini; 1 medium Red bell pepper; 2 cup Fresh baby spinach; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef combined with vibrant zucchini and red bell peppers for a savory, nutrient-dense meal that is incredibly satisfying.

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NUTRITION

Protein

51.6g

Fat

33.2g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tbsp Extra virgin olive oil

1 medium Zucchini

1 medium Red bell pepper

2 cup Fresh baby spinach

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula until it is browned and thoroughly cooked.
3
Dice the zucchini and red bell pepper into bite-sized pieces and add them to the skillet.
4
Cook the vegetables for 5-7 minutes, stirring occasionally, until they reach a tender-crisp texture.
5
Sprinkle the garlic powder, dried oregano, sea salt, and black pepper over the beef and vegetable mixture.
6
Pour in the coconut aminos and stir well to ensure all ingredients are evenly coated with the savory seasoning.
7
Add the fresh baby spinach to the pan and toss gently for 1 minute until the leaves are just wilted.
8
Remove from heat and serve immediately while hot.