Name: Herb-Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup carrots; 0.5 cup sweet potato; 1 tbsp extra virgin olive oil; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Tender chicken breast and root vegetables roasted with fragrant dried herbs for a savory, golden-brown finish.

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NUTRITION

Protein

53.9g

Fat

21.1g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup carrots

0.5 cup sweet potato

1 tbsp extra virgin olive oil

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into one-inch cubes and chop the broccoli, carrots, and sweet potato into bite-sized pieces.
3
Place the chicken and all the vegetables onto the prepared baking sheet in a single layer.
4
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with dried thyme, rosemary, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly with your hands or tongs to ensure every piece is well-coated in oil and seasoning.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.