Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 0.5 medium Lemon; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.1g

Fat

17.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

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PREPARATION

1
Season the salmon fillet evenly with garlic powder and sea salt.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave if needed.
7
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.