Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.2 tablespoons Hemp Hearts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

8.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.2 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
4
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of half the mixed berries and a sprinkle of chia seeds.
6
Repeat with the remaining yogurt and berries.
7
Top the final layer with the hemp hearts for added texture and healthy fats.
8
Serve immediately or chill for 30 minutes to allow the chia seeds to soften.