NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1.5 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure even cooking.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 3

  Dip the chicken into the egg white, then coat thoroughly with the almond flour mixture, pressing firmly to adhere the crust.

• 4

  Heat olive oil in a non-stick skillet over medium heat and sear the chicken for 4-5 minutes per side until golden brown and cooked through.

• 5

  Top the chicken with the marinara sauce and shredded mozzarella, then cover the pan for 2 minutes until the cheese is bubbly and melted.

• 6

  Flash-sauté the zucchini noodles in the same pan for 1 minute until just tender, then serve the chicken over the noodles and garnish with fresh basil.