Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup iceberg lettuce; 0.25 cup dill pickles; 2 tbsp red onion; 0.5 oz sharp cheddar cheese; 0.25 cup plain Greek yogurt; 1 tbsp unsweetened ketchup; 1 tsp yellow mustard; 1 tsp pickle juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef layered over crisp shredded lettuce with a creamy, tangy Greek yogurt special sauce and sharp cheddar cheese.

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NUTRITION

Protein

55.0g

Fat

30.3g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

2 cup iceberg lettuce

0.25 cup dill pickles

2 tbsp red onion

0.5 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

1 tbsp unsweetened ketchup

1 tsp yellow mustard

1 tsp pickle juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the ground beef.
2
Season the beef with sea salt and black pepper, breaking it into small crumbles as it browns until fully cooked.
3
While the beef cooks, whisk together the Greek yogurt, unsweetened ketchup, yellow mustard, pickle juice, garlic powder, onion powder, and smoked paprika in a small bowl to create the special sauce.
4
Place the shredded iceberg lettuce into a large serving bowl as the base.
5
Top the lettuce with the warm browned beef, diced pickles, finely diced red onion, and shredded cheddar cheese.
6
Drizzle the creamy special sauce over the bowl and garnish with sesame seeds before serving.