Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Brussels sprouts; 0.25 cup Red onion; 1 tbsp Olive oil; 2 tbsp Balsamic vinegar; 1 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Pan-seared chicken breast paired with crispy roasted Brussels sprouts and red onion, finished with a velvety balsamic glaze.

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NUTRITION

Protein

53.4g

Fat

19.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Brussels sprouts

0.25 cup Red onion

1 tbsp Olive oil

2 tbsp Balsamic vinegar

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half vertically.
3
Toss the sprouts and diced red onion with half of the olive oil, sea salt, and black pepper directly on the baking sheet.
4
Roast for 20-25 minutes, tossing halfway through, until the edges are beautifully charred and tender.
5
Season the chicken breast with garlic powder and the remaining salt and pepper.
6
Heat the rest of the olive oil in a skillet over medium heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.
7
In a small saucepan, whisk the balsamic vinegar and honey over low heat for 4 minutes until the liquid reduces into a thick glaze.
8
Slice the chicken into strips and serve alongside the roasted vegetables, drizzling the warm balsamic glaze over the entire plate.