Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat high-protein flatbread; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked flatbread layered with succulent shredded chicken and tangy BBQ sauce, topped with crisp red onions for a satisfying crunch.

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NUTRITION

Protein

54.6g

Fat

18.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat high-protein flatbread

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the flatbread on a baking sheet and brush with olive oil and a sprinkle of garlic powder and oregano.
3
Spread 1.5 tablespoons of BBQ sauce evenly over the flatbread base.
4
Toss the shredded chicken with the remaining 0.5 tablespoon of BBQ sauce in a small bowl.
5
Distribute the chicken and red onion slices across the flatbread.
6
Sprinkle the mozzarella cheese evenly over the toppings.
7
Bake for 8-10 minutes until the edges are golden brown and the cheese is melted and bubbly.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing.