NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tbsp maple syrup

1 tsp olive oil spray

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly coat the basket with the olive oil spray.

• 2

  Slice the chicken breast into thin strips and place them in a small bowl with the buttermilk to soak for 10 minutes.

• 3

  In a separate shallow dish, whisk together the almond flour, garlic powder, paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, letting any excess drip off, then dredge thoroughly in the almond flour mixture.

• 5

  Arrange the chicken in a single layer in the air fryer basket and cook for 10 to 12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  While the chicken cooks, toast the whole grain waffle until it reaches your desired level of crispness.

• 7

  Place the toasted waffle on a plate, top with the hot crispy chicken strips, and finish with a drizzle of pure maple syrup.