Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1.5 tbsp low-sugar BBQ sauce; 2 tbsp part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat tortilla topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ drizzle for a savory and satisfying crunch.

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NUTRITION

Protein

52.7g

Fat

15.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1.5 tbsp low-sugar BBQ sauce

2 tbsp part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked and shred into bite-sized pieces.
3
Place the whole wheat tortilla on the baking sheet and lightly brush the edges with olive oil to ensure a crispy crust.
4
Spread 1 tablespoon of the BBQ sauce evenly over the tortilla, leaving a small border around the edge.
5
Layer the shredded chicken and sliced red onions over the sauce, then sprinkle with the mozzarella cheese.
6
Bake for 8-10 minutes until the cheese is melted and the edges of the tortilla are golden brown.
7
Drizzle the remaining 0.5 tablespoon of BBQ sauce over the top and garnish with freshly chopped cilantro before slicing.