Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops chocolate protein powder; 1 tbsp cacao powder; 2 tbsp almond flour; 0.5 tsp baking powder; 0.25 cup liquid egg whites; 0.25 cup plain Greek yogurt; 2 tbsp unsweetened almond milk; 1 tbsp monk fruit sweetener; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-steamed chocolate cake made with rich cacao and protein-packed egg whites, featuring a molten dark chocolate center that melts into every bite.

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NUTRITION

Protein

42.1g

Fat

15.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate protein powder

1 tbsp cacao powder

2 tbsp almond flour

0.5 tsp baking powder

0.25 cup liquid egg whites

0.25 cup plain Greek yogurt

2 tbsp unsweetened almond milk

1 tbsp monk fruit sweetener

1 tbsp dark chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, almond flour, baking powder, and monk fruit sweetener.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients.
3
Stir vigorously until the batter is smooth and no clumps of protein powder remain.
4
Gently press the dark chocolate chips into the center of the batter.
5
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is just set.
6
Let the mug cake rest for 1 minute before eating to allow the texture to firm up.