Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli, topped with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
42.1g
Fat
10.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to package instructions or reheat pre-cooked quinoa to save time.

  • 5

    Slice the grilled chicken into strips and assemble your bowl by layering the quinoa, roasted broccoli, and chicken.

  • 6

    Drizzle the entire bowl with the remaining olive oil and fresh lemon juice for a bright finish.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli, topped with a squeeze of zesty lemon.

NUTRITION

382kcal
Protein
42.1g
Fat
10.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to package instructions or reheat pre-cooked quinoa to save time.

  • 5

    Slice the grilled chicken into strips and assemble your bowl by layering the quinoa, roasted broccoli, and chicken.

  • 6

    Drizzle the entire bowl with the remaining olive oil and fresh lemon juice for a bright finish.