NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

0.5 tsp extra virgin olive oil

0.5 cup low-sodium beef broth

0.25 cup plain non-fat Greek yogurt

1 tsp Dijon mustard

0.5 cup cooked egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the egg noodles according to package directions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef and diced onion to the skillet, breaking the beef apart with a spatula until browned.

• 4

  Stir in the sliced mushrooms and cook for 5 minutes until they release their moisture and soften.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any flavorful browned bits.

• 6

  Reduce the heat to low and let the liquid simmer for 3 minutes.

• 7

  Remove the skillet from the heat and stir in the Greek yogurt, sea salt, and black pepper until the sauce is creamy and smooth.

• 8

  Toss the cooked egg noodles into the sauce or serve the beef mixture directly over the noodles.

• 9

  Garnish with freshly chopped parsley and serve immediately.